EXPLORING THE NOW - BOOK

EXPLORING THE NOW - BOOK

EXPLORING THE NOW - BOOK

$14.99
Title

A book about mindfulness written by life coach Eugenio Garibay. 

We do not meditate for something to happen, but to notice what is already happening. Exploring The Now is a book intending to facilitate readers experientially getting that this moment is all there is, and sharing clearly how to practice four core techniques to explore the moment: concentration, mindfulness, allowing, and contemplation.